it's all in the rithme ... once you master your shooting sequence the trick is to find a beat . for instance if your sequance is somthing like (standing)1 feet placement (firing line) 2 pont 3breath in 4 aim 5 breath out 6 hold half breath 7shoot 8 folow thrue . in that sequence it takes a certain amount of time (say 20 30 sec) the little jingle come in handy as it last the same as your sequence it stop those twiches .